Gratitude:
What are you thankful for? How can we improve our mood and change our outlook on life?
What are you thankful for?
Have you ever noticed how two people can face similar situations, but have a very different outlooks?
There are many reasons for this, but one of the main reasons is gratitude. This involves taking time to look beyond yourself and notice big or small things that you can pause, acknowledge be thankful for.
It is well worth doing this at least 3 times a day (more if you can), especially darker times.
As a coach, often one of the first questions I ask is “What are you thankful for?” or “What are you celebrating?”
This takes the conversation quickly beyond any immediate problems, brings more positive emotions and helps the client be more objective when looking at challenges.
Suggested Actions:
Take time at least 3 times a day to look around and identify what you are grateful for.
Write an actual letter to someone- expressing your thanks to them for something they have done. (In our group coaching sessions, I encourage the group to look for ways to encourage each other in the workplace- this can transform relationships and the work environment if practiced regularly).
Each of these things will make a difference to your outlook, and may even start to change your relationships with others, so why not just give it a try?
For more information on coaching or time management, visit multiplycoaching.com or email vicki@multiplycoaching.com